Opinion

“Indecision is like a stepchild: If he does not wash his hands, he is called dirty; if he does, he is wasting water.” That African proverb pretty well sums up many Americans’ wild swing between hand sanitizer hoarding and cavalier disregard for effective handwashing. We figure that’s because it’s...
Dear Dietitian, My mother, who is 73 years-old, was just diagnosed with macular degeneration. I have read that nutrition is a part of the treatment for this condition. Can you explain? Susan Dear Susan, Thanks to a lot of research, there are much better ways of treating age-related macular...
Lanes don’t get slower than those to which we’ve all been assigned.  Thoroughly “slowed down,” I am reminded of the old duffer stopped numerous times on the freeway who refused to accelerate to minimum speed. Finally, the officer said, “If you don’t start moving faster, I’m going to strongly...
Finding moments throughout the day to disconnect from your work and worries, and simply let your mind and body relax, thinking about nothing and everything, having thoughts float in and out of your awareness, observing but not judging -- that’s transformative.  Besides regularly doing mindful...
Hello Toni: I recently purchased your Medicare Survival Guide® Advanced edition, but I still am confused on my Medicare issue. My husband retired from an oil company with full benefits. We both turned 65 last year and will now be going on Medicare. His company has automatically enrolled us in their...
Looking for a college? Gruver, Texas, can teach us something. A small but remarkable community in Hansford County, Gruver is home to about 1,200 souls. The community wanted to be the county seat of Hansford County, and during the 1920s there was a battle between the good folks of Gruver, led by...
Our world needs old elephants. I know this sounds like an odd way to open a column, but it is true. I will explain this more later, but for now understand that the elderly can serve a purpose that is critical to our world. Generations live and generations die. This has happened since the beginning...
Many people marvel at how fit 50-year-old J.Lo is. Her secret: “I’m constantly switching things up,” she says of her regimen of running, dancing and weight training. J.Lo’s on to something. Research suggests that regularly altering your exercise routine so you work out at different intensities and...
Hey Taylor - Things being what they are, I’m looking to invest some money outside of the stock market. Got any hot tips for me? - Lee Hey Lee - Alternative investments are always a strong bet, not just when the market is going through tumultuous times. There are so many ways to put your money to...

Paul Nachtigall
Greetings in the name of our Lord Jesus Christ, Things continue to cause struggles in the lives of many in our world. From the teachers to the parents to the clerks to the owners of businesses things just seem to be getting more difficult as the days go by. For me one of my struggles is not being...

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