Opinion

Hey Taylor - Spending tons more time with my kids while we stay away from the crowds and summer camps. I’m loving every second of it but running out of ideas for entertainment and don’t want to watch TV all day. Got any tips for an overwhelmed father of two? - Justin Hey Justin - Shout out to all...
Dear Dietitian,  I enjoyed your column last week on functional foods and heart health. I eat healthy and exercise regularly. I’ve also read about functional foods that are good for your brain. What is your opinion?  Ken  Dear Ken,  The concept of functional foods began in Eastern cultures, where...
Rom.12:2 The transformation of sentient (conscious) humans happens in the mind. All that is alive and conscious is a product of the mind. The dynamic of consciousness is intelligence produced through the mind.”Allow me to explain!”..... Intelligence is the dynamic (power) of the mind,its the...

Dr. Mehmet Oz and Dr. Mike Roizen
Burger King’s Bacon King serves up 1,147 calories, 79 grams fat, 30 g saturated fat and 2,153 milligrams sodium. That’s more total fat, saturated fat and sodium than you should have in a day -- and you haven’t had fries or a soda yet! You can find the same kind of health-destroying excess on the...

Don Newbury
My late father, T. J. Newbury, was a grand story teller. Friends and neighbors in Early, TX, gave him high marks for joke-telling, and so do I. Usually, hearty “ho-ho’s” erupted when the punch line was unleashed, but on the rare occasions when silence hung heavy and listeners looked blankly as if...
Kevin “Special K” Daley played with the Harlem Globetrotters, and was the body double for a young Michael Jordan in a 2002 Gatorade commercial; Alan “Special K” Kulwicki was the NASCAR 1986 Rookie of the Year; and pro tennis player Athanasios “Special K” Kokkinakis defeated No. 1-ranked Roger...
Who you are today is no accident. Where you are today is no accident. You are who you are and where you are because of choices you have made. It is the Law of the Harvest. You will not find the Law of the Harvest written into our federal laws. You will not find the Law of the Harvest written into...
The concept of “new normal” is wearisome. Enterprises of every kind falter assuming there was an old normal. Normalcy is an innovation-robbing concept. In February, I reflected on demographics and their impact on shaping a regional research university like West Texas A&M University. In 1636,...
Hi Toni: My husband is an oil company retiree and two weeks ago, we received a letter stating that his employer is terminating all Medicare eligible retirees Aetna and Express Scripts group benefits with a termination date of September 30, 2020. We will have reimbursement from a HRA account, which...
In the current remake of the classic Life cereal commercial, Dad brings a box of Life cereal to his daughter Mikey, who’s a notoriously picky eater. He’s delighted when she likes something that’s good for her.  The commercial portrays a scene that is familiar to many parents. In one study of kids 3...

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